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Gono4ka
Journal
23 Jan 15
Gono4ka's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
1146 kcal
Fat: 41.17g | Prot: 34.65g | Carbs: 128.87g.
Breakfast:
Кофе (из Молотых Зерен), Мюсли с Фруктами.
Dinner:
Сосиски Молочные, Омлет или Яичница, Пицца Домашняя.
Snacks/Other:
Zatecky Gus Пиво Светлое, Кофе с Сахаром, Кофе с Сахаром.
more...
1722 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Gono4ka's Weight History
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