.k0l_0bok.'s Journal, 13 Apr 23

Не так плохо
63.5 kg Lost so far: 4.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
1040 kcal Fat: 21.38g | Prot: 83.78g | Carbs: 131.79g.   Breakfast: Шоколад, Valio Profeel Suklaavanukas, Alpro Soya Go On Passionhedelmä, Kotimaista Rasvaton Maito. Lunch: Valio Profeel Proteiinirahka Puolukka-Vanilja, Огурец (с Кожурой), Сладкий Красный Перец, Мюсли, Банан, Alpro Greek Style Mansikka. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka. more...
Gaining 1.1 kg a Week

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.k0l_0bok.'s Weight History


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