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radishevsckayaka
Journal
13 Apr 23
radishevsckayaka's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
63.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1365 kcal
Fat: 65.59g | Prot: 75.46g | Carbs: 111.76g.
Breakfast:
Залесский Фермер Ацидолакт, Магнит Банан, Вареное Яйцо.
Lunch:
Куриные Котлеты в Духовке, Помидоры, Огурец (с Кожурой).
Dinner:
Линия Салат Зелёный с Огурцом и Помидором, Залесский Фермер Кефир 2,5%.
Snacks/Other:
Залесский Фермер Кефир 2,5%, Snaq Fabriq Snaqer Peanuts & Caramel.
more...
1562 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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radishevsckayaka's Weight History
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