Weigh In record (no journal entry) for 23 January 2015
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99.8 kg
Lost so far: 7.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1222 kcal
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Fat: 60.75g | Prot: 113.14g | Carbs: 60.81g.
Breakfast: Arrowhead Water, Naturally Nested Egg, Hormel Original Canadian Bacon. Lunch: Kraft Select American Cheese, Hormel Original Canadian Bacon, Naturally Nested Egg. Dinner: Arrowhead Water, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Deli Sliced Ham, Papa John's 12" Original Crust Pizza - Cheese. more...
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steady weight
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LAdymist's Weight History
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