Weigh In record (no journal entry) for 13 April 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 165.56g | Prot: 198.57g | Carbs: 276.78g.
Breakfast: Mangos, Senf, Meine Metzgerei Frikadelle , REWE Bio Reiswaffeln Zartbitter, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Bio Reiswaffeln Joghurt, Ja! Delikatess Lachsschinken , Erdbeeren, Knorr Tomato al Gusto All' Arrabbiata, Ja! Garnelen, REWE Beste Wahl Reibekäse Light, REWE Bio Broccoli TK. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Coppenrath & Wiese Donauwelle, Lambertz Chocolate Cookies, Cappuccino. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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