Weigh In record (no journal entry) for 23 January 2015
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72.1 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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776 kcal
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Fat: 12.74g | Prot: 30.79g | Carbs: 145.36g.
Breakfast: Best Yet Mixed Berries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Mixed Salad Greens, Chicken Curry, White Rice. Snacks/Other: Granny Smith Apples, Bananas, Raw Vegetable. more...
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Gaining 0.1 kg a Week
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claudettechang's Weight History
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