Weigh In record (no journal entry) for 12 April 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 77.16g | Prot: 56.78g | Carbs: 136.85g.
Breakfast: Sal, Italac Leite Integral, Salada Óleo de Canola, Amafil Polvilho Doce. Lunch: Heinz Maionese, Amafil Polvilho Doce, Salada Óleo de Canola, Italac Leite Integral, Sal, Copacol Linguiça de Frango Fina. Dinner: Ovo Cozido, Batata Inglesa Assada, Copacol Linguiça de Frango Fina. Snacks/Other: Santa Helena Paçoca. more...
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2874 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...
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Losing 1.1 kg a Week
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Carine Havreluk's Weight History
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