Voltando de Férias 10 kg a mais
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92 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 41.34g | Prot: 167.22g | Carbs: 175.76g.
Breakfast: Caqui, Qualitá Uva sem Semente Crimson. Lunch: Ovo Frito, Sadia Filé de Peito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Melitta Café sem Açúcar , Vapza Peito de Frango Desfiado, Ovo Frito. more...
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2959 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Hebertcsilva's Weight History
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