Weigh In record (no journal entry) for 12 April 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 36.37g | Prot: 66.01g | Carbs: 181.08g.
Breakfast: Pears, Nature's Bakery Fig Bar Raspberry, Fiber One Oats & Chocolate Chewy Bar, Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Bread Stuffing, Tangerines (Mandarin Oranges) , Iogo Vanilla Yogurt 0%, Carrots , Broccoli , Green Peas , Mashed Potatoes (Whole Milk and Margarine Added), Deli Sliced Ham. Dinner: Turkey Light Meat (Cooked, Roasted) , Mashed Potatoes (Whole Milk and Margarine Added), Bread Stuffing. Snacks/Other: Red Table Wine. more...
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2939 kcal
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Exercise:
Working - 2 hours, Cooking - 1 hour, Sauna - 30 minutes, Treadmill - 1 hour, Sleeping - 10 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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