꾸준히꾸's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

55.2 kg Lost so far: 0.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1089 kcal

Fat: 36.94g | Prot: 54.39g | Carbs: 140.50g. Breakfast: 참치김치찌개, 현미콩밥, 서울우유 더진한플레인요거트. Lunch: 감동란 감동란. Dinner: 오이 (껍질제거), 오이고추, 현미콩밥, 서울우유 더진한플레인요거트. more...

1742 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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꾸준히꾸's Weight History

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꾸준히꾸's Journal, 13 Apr 23

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