Weigh In record (no journal entry) for 12 April 2023
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120.8 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.65g | Prot: 57.46g | Carbs: 115.08g.
Breakfast: Kirkland Signature Fromage Feta, S&F Cream Crackers, Fiber Powder, Coffee with Milk. Lunch: Tim Hortons Chili (Large). Dinner: California Rolls. Snacks/Other: President's Choice Gouda Cheese, Flour Tortillas . more...
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Losing 0.2 kg a Week
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Waldirio's Weight History
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