exotic.poultry0669's Journal, 12 Apr 23

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Holding steady at this weight. Better than going up. I'll take it. 🌞👍

95.7 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1565 kcal

Fat: 93.89g | Prot: 87.91g | Carbs: 94.05g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Mayonnaise, House Salad. Snacks/Other: Terry's Chocolate Orange. more...

2432 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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exotic.poultry0669's Journal, 12 Apr 23

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