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Got back down after floating up to 221. Sticking to plan. Need to be more consistent with 1st dose of Metformin Berberine. Going to try Dihydroxyberberine 200mg qd
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 37.07g | Prot: 67.61g | Carbs: 66.20g.
Lunch: Red Salsa, Tortilla Corn Chips, Frontera Red Chile Enchilada Sauce, Foster Farms Shredded Chicken Breast. Dinner: Del Monte Sliced Peaches (No Sugar Added), Daisy 4% Small Curd Cottage Cheese, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Golden Corral Apple Cobbler. more...
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Losing 0.1 kg a Week
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