Weigh In record (no journal entry) for 12 April 2023
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79.9 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.84g | Prot: 64.90g | Carbs: 121.19g.
Breakfast: Coffee, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: PopCorners Popped Corn Chips - Sea Salt, Schmidt 647 Italian Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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Losing 1.0 kg a Week
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Hezhturann's Weight History
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