Weigh In record (no journal entry) for 12 April 2023
|
58.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 114.40g | Prot: 146.66g | Carbs: 99.48g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Café, Great Value Alimento Líquido de Coco, Lala Yoghurt Natural sin Azúcar, Canela, Pacanas, Granvita Avena, Farmacias Similares Simi Omega 3, AdeS Leche de Soya sin Azúcar, Cereales Don Luis Linaza Molida, Protein World Whey Protein Concentrate, Fresas Congeladas, Svetia Svetia Blend, GNC Creatina Monohidratada , Mutant GEAAR Complete Essential Amino Acid. Lunch: Pollo Rostizado, Tía Rosa Tortillas de Harina , Knorr Sopa de Fideos, FUD Tocino Ahumado, Huevo Frito, Chorizo, La Costeña Frijoles Bayos Enteros. Dinner: Svelty Leche en Polvo, Svetia Svetia Blend, Birdman Leche de Almendra, Café Descafeinado. Snacks/Other: Cacahuates, Barcel Golden Nuts Salados. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|