Weigh In record (no journal entry) for 12 April 2023
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.36g | Prot: 21.14g | Carbs: 81.23g.
Breakfast: Kue Nastar, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih. more...
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Losing 2.1 kg a Week
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gitashinga's Weight History
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