Weigh In record (no journal entry) for 12 April 2023
|
92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 66.12g | Prot: 84.92g | Carbs: 31.43g.
Breakfast: Abacate, Ovo Mexido. Lunch: Swift Bife de Fígado. Dinner: Repolho Verde, Quiabo Cozido, Brócolis Cozido, Peixe. Snacks/Other: Castanhas-do-Pará, Chá de Ervas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|