Weigh In record (no journal entry) for 12 April 2023
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72 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.70g | Prot: 62.06g | Carbs: 93.86g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Perkedel Kentang. Dinner: Daging Sapi, Telur Rebus Lunak, Indomaret Jamur Kuping, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 1.5 kg a Week
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