Weigh In record (no journal entry) for 12 April 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 23.28g | Prot: 75.86g | Carbs: 211.65g.
Breakfast: Manzana, Naranjas Ombligonas, Huevo Cocido, Hacendado Pan Quemado, Café, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Martínez Loriente Espaguetis con Tomate y Carne, Peras, Hacendado Apio en Tiras, Cebollas, Calabaza Asada. Dinner: Mercadona Piña Natural Pelada , Pan Blanco, Colinabo, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural 0%, Naranjas Ombligonas, Hacendado Tomate Pera, Hacendado Queso Fresco Burgos Desnatado 0%. more...
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2409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Ironing - 1 hour and 3 minutes, Cooking - 2 hours and 39 minutes, Cleaning - 1 hour and 40 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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