Weigh In record (no journal entry) for 12 April 2023
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101.9 kg
Lost so far: 15.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.42g | Prot: 130.32g | Carbs: 106.09g.
Breakfast: Morangos, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Peixaria Especialidades Ovas de Bacalhau Cozidas. Lunch: Prozis Zero Milk Chocolate with Almonds, Banana, Alface, Perca do Nilo. Afternoon Tea: Herbalife Barras de Proteinas. Dinner: Prozis Zero Break , Peixaria Especialidades Ovas de Bacalhau Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Prozis Zero Chips Salt & Vinegar Flavor, Morangos, Hacendado Pudim Caramelo. more...
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2467 kcal
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Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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