fslen's Journal, 12 Apr 23

Weigh In record (no journal entry) for 12 April 2023

92.1 kg Lost so far: 7.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1684 kcal

Fat: 39.24g | Prot: 53.44g | Carbs: 213.45g. Lunch: Gemüsesuppe. Dinner: Dornfelder, Bolognese, Pizza Margherita. more...

3597 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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fslen's Weight History