Weigh In record (no journal entry) for 12 April 2023
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.93g | Prot: 39.17g | Carbs: 115.18g.
Breakfast: Trauben, Aldi Suisse Vollkorntoast, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature, Margarine. Lunch: M-Budget Camembert, Aldi Suisse Vollkorntoast, Margarine. Dinner: M-Budget Camembert, Nudeln (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Schokolade, Coop Qualité & Prix Bifidus Joghurt Nature, Erdbeeren, Zopf. more...
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2820 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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barbara born's Weight History
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