Weigh In record (no journal entry) for 12 April 2023
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 88.15g | Prot: 134.33g | Carbs: 185.39g.
Breakfast: Nocciole, Prozis 100% Whey Hydro Isolate, Motta Colomba, Yogurt Greco. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Banana, Coop Hamburger di Bovino Adulto. Snacks/Other: Arachidi, Esselunga Ananas a Fette, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Xcore Xtreme Casein. more...
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Losing 9.1 kg a Week
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Marco Tullio Cicerone's Weight History
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