Weigh In record (no journal entry) for 12 April 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 78.59g | Prot: 112.17g | Carbs: 288.26g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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Gaining 4.2 kg a Week
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