Weigh In record (no journal entry) for 12 April 2023
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58 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.35g | Prot: 50.60g | Carbs: 77.41g.
Lunch: 뚜레쥬르 열두가지 곡물식빵. Dinner: 뚜레쥬르 고소한 곡물식빵, 닭가슴살, 계란후라이. Snacks/Other: 사과, BETTER BODY FOODS PB Fit Peanut Butter Powder. more...
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Losing 0.4 kg a Week
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