Weigh In record (no journal entry) for 12 April 2023
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.80g | Prot: 61.06g | Carbs: 183.15g.
Breakfast: Aldi Magerquark, Aldi Vollkornknäckebrot, Bonne Maman Schwarzes Johannisbeer-Gelee. Lunch: Biac Fettarmer Joghurt Pur, Knusperone Zarte Haferflocken, Haferkekse. Dinner: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Lidl Gemischter Salat mit Dressing, REWE Laugenbrötchen. Snacks/Other: Haferkekse, Aldi Eiweißbrot (35g), Géramont Cremig-Zarte Scheiben. more...
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Losing 4.2 kg a Week
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--Karina--'s Weight History
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