Weigh In record (no journal entry) for 23 January 2015
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98.4 kg
Lost so far: 20.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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881 kcal
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Fat: 22.44g | Prot: 67.23g | Carbs: 107.75g.
Breakfast: Granny Smith Apples, Spinach, Cauldron Original Tofu, Good Hemp Hemp Protein, Brown Sugar, Oats, Good Hemp Hemp Protein, Cauldron Original Tofu, 2% Fat Milk (Semi-Skimmed Milk). Lunch: ackee, pepper, white fish, onion, vegetable oil. Snacks/Other: Apples. more...
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steady weight
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claireshopeful's Weight History
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