serg_n's Journal, 23 Jan 15

serg_n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2015

88.5 kg Lost so far: 13.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1511 kcal

Fat: 47.50g | Prot: 136.15g | Carbs: 141.82g. Breakfast: Orion Choco Pie. Lunch: Гречка Отварная, Кухмастер Соус Сацебели. Dinner: Рококо Филе Куриное, Микоян Говядина Посольская, SAN 100% Casein Fusion 2.2. more...

2593 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serg_n's Weight History

View Complete History

serg_n's Journal, 23 Jan 15

Submit a Comment

serg_n's Weight History