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Spinoza-n92
Journal
02 Aug 15
Spinoza-n92's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
76 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
1464 kcal
Fat: 41.78g | Prot: 58.97g | Carbs: 221.22g.
Breakfast:
Печенья, Чай с Медом.
Lunch:
Семейные Секреты Овощное Рагу, Крошка-Картошка Картофель Печеный с Сыром и Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Пшеничный Хлеб.
Dinner:
Orion Чокопай, Шоколадное Печенье, Чай с Медом.
Snacks/Other:
Персик, Окей Груша Конференс.
more...
2330 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Spinoza-n92's Weight History
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