exotic.poultry0669's Journal, 11 Apr 23

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Eek..😳😐

95.7 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1666 kcal

Fat: 85.73g | Prot: 90.65g | Carbs: 125.82g. Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Tenderloin Pork, Pizza Pizza Gluten Free Ham & Pineapple Pizza. Snacks/Other: Terry's Chocolate Orange. more...

3537 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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exotic.poultry0669's Journal, 11 Apr 23

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