Weigh In record (no journal entry) for 11 April 2023
|
76.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 32.59g | Prot: 42.15g | Carbs: 117.66g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pide Ekmeği, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Havuç, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Fırında Patates, Cevizli Sucuk, Beyaz Ekmek, Soğanlar, Hamsi Tava. Snacks/Other: Toffifee Çikolata, Mandalina, Kivi Meyvesi. more...
|
|
245 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 7 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|