Weigh In record (no journal entry) for 11 April 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.53g | Prot: 65.26g | Carbs: 171.31g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Kaanlar Maraş Peyniri, Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Izgara Köfte, Salçalı Makarna. Snacks/Other: Leblebi, Tadım Sultaniye Kuru Üzüm. more...
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Losing 2.1 kg a Week
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