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Frettchen88
Journal
11 Apr 23
Frettchen88's Journal, 11 Apr 23
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Autsch 😅
60.7 kg
Lost so far:
2.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
910 kcal
Fat: 27.13g | Prot: 105.30g | Carbs: 63.58g.
Breakfast:
Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei.
Lunch:
Pflanzenöl, Salatgurke, Tomaten, Sprehe Hähnchenschnitzel Wiener-Art.
Dinner:
Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei.
Snacks/Other:
Salatgurke.
more...
1702 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Frettchen88's Weight History
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