Weigh In record (no journal entry) for 10 April 2023
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 88.32g | Prot: 156.67g | Carbs: 87.21g.
Breakfast: Xtrenght Creatine, Espirulina, Café. Lunch: Mandarina, Mae Ploy Sweet Chili Sauce, Mentha, Albahaca, Sal, Gallo Arroz Yamaní Integral, Mix semillas, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Tomates, Huevo. Dinner: Costillas de Cerdo, Papa, Lomo de Cerdo , Tomates, Huevo. Snacks/Other: el Placer Dulce de Leche Repostero, Waffle de avena grande, Té Verde, Mantequilla de maní. more...
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Losing 5.9 kg a Week
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aleman173's Weight History
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