Weigh In record (no journal entry) for 11 April 2023
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.88g | Prot: 51.53g | Carbs: 200.04g.
Breakfast: Ajo, Semillas Secas de Chía, Frutos Secos, Aguila Chocolate Amargo 70% Cacao. Lunch: Coca-Cola Coca-Cola Zero (Botella), Helado, Arroz Blanco Cocido, Union Ganadera Milanesas de Cerdo. Dinner: Aguila Chocolate Amargo 70% Cacao, Riera Tostadas de Mesa, Vitina Vitina. Snacks/Other: Quento Mix Frutos Secos. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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