Weigh In record (no journal entry) for 11 April 2023
|
63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 31.19g | Prot: 53.92g | Carbs: 117.04g.
Breakfast: Kurma, Sawi Putih, Bihunku Rasa Kari Laksa. Lunch: ABC Saus Sambal , Risol Mayo, Ikan Pari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Urap. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aananita's Weight History
|