Weigh In record (no journal entry) for 11 April 2023
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93 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 14.49g | Prot: 62.25g | Carbs: 88.72g.
Breakfast: Kiwi, Campofrío Fiambre Peru Fumado, Pachamama Pão de Espelta Integral. Lunch: Alface, Abacaxi, Vinho Tinto de Mesa, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Cem Porcento Marinheiras Natural, Maçã. more...
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Gaining 0.4 kg a Week
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Francisco Simoes's Weight History
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