Weigh In record (no journal entry) for 11 April 2023
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102.0 kg
Lost so far: 15.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.22g | Prot: 120.93g | Carbs: 90.72g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Herbalife Barras de Proteinas. Lunch: Chouriços, Brócolos, Pingo Doce Peitos de Frango. Afternoon Tea: Café, Banana, Pingo Doce Ovo M. Dinner: Morangos, Peixaria Especialidades Burguer de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Hacendado Pudim Caramelo. more...
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2489 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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ZofyPereira's Weight History
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