Weigh In record (no journal entry) for 11 April 2023
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3011 kcal
|
Fat: 61.67g | Prot: 299.54g | Carbs: 301.80g.
Breakfast: Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Apples , Ben's Whole Wheat Bread, Egg, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|