Weigh In record (no journal entry) for 11 April 2023
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116 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.22g | Prot: 77.31g | Carbs: 162.01g.
Breakfast: Nestle Gold Flakes, Dost Yarım Yağlı Süt. Lunch: Nescafe İkisi Bir Arada. Dinner: Domatesler, Ayçiçek Yağı, Migros Tam Yağlı Yoğurt, Sütaş Ayran, Tukaş Közlenmiş Patlıcan , Knorr Ezogelin Çorbası, Kete, Tavuk Göğüs Eti, Efsane Baldo Pirinç, Yeşil Biber, Vatan Haşlanmış Nohut. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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