Weigh In record (no journal entry) for 10 April 2023
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 43.66g | Prot: 88.89g | Carbs: 151.42g.
Breakfast: 香蕉, 7-11 水煮蛋, 牛奶. Lunch: 烹大師 鰹魚調味粉, 五木 原味拉麵 (65g), 義美 雞蛋豆腐, 富山 味噌, 全聯 豬里肌肉片. Dinner: 鯖魚, 三色蛋, 紫米飯, 炒青菜, 蕃薯, 有皮雞肉（烘烤）. Snacks/Other: 牛奶, ON 乳清蛋白（草莓風味）, ON 乳清蛋白-雙倍巧克力, 北海道 薯條三兄弟. more...
|
|
1365 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|