Weigh In record (no journal entry) for 11 April 2023
|
61.0 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 64.34g | Prot: 52.35g | Carbs: 56.55g.
Breakfast: Tea with Milk. Lunch: Sunrise Farms Turkey Fillet, Guacamole with Tomatoes, Grissol Melba Toast. Dinner: Babybel Original, Schneider's Turkey Pepperettes (1). Snacks/Other: Cantaloupe Melons , Planters Mixed Nuts 60% Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|