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hikmet.99
Journal
11 Apr 23
hikmet.99's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
69.7 kg
Lost so far:
27.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1666 kcal
Fat: 88.52g | Prot: 112.43g | Carbs: 113.23g.
Breakfast:
Muz, Maydanoz, Kotlet (Toyuq) Kotlet (Toyuq).
Lunch:
Köfte.
Dinner:
Badem, Yumurta.
more...
500 kcal
Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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hikmet.99's Weight History
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