mke34's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023

91 kg Lost so far: 22 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

551 kcal

Fat: 17.23g | Prot: 26.09g | Carbs: 72.82g. Dinner: Ev Yapımı Yoğurt, Fırında Köfte, Fırında Patates, Beyaz Ekmek. more...

3191 kcal

Exercise: Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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mke34's Weight History