Weigh In record (no journal entry) for 10 April 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 59.00g | Prot: 72.74g | Carbs: 217.00g.
Breakfast: Green Tea, Kirkland Signature Pistachios, T&T BBQ Pork Bun, Guava, Pineapple . Lunch: Rice Flour Cake, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Honey , 2% Fat Milk, Tomatoes, Fried Egg, White Rice, Baked or Broiled Fish. more...
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Gaining 1.3 kg a Week
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