Weigh In record (no journal entry) for 11 April 2023
|
75.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 47.80g | Prot: 47.14g | Carbs: 165.47g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Desira Mon Dessert Double Choc, Haferkekse. Dinner: Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haferkekse, Géramont Cremig-Zarte Scheiben, Aldi Roggenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|