Weigh In record (no journal entry) for 11 April 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.11g | Prot: 64.93g | Carbs: 153.05g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Пицца Домашняя. Lunch: Ehrmann Гранд Десерт Соленая Карамель. Dinner: Огурец (с Кожурой), Свинина, Картошка Печеная. more...
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Losing 6.3 kg a Week
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