Weigh In record (no journal entry) for 11 April 2023
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56.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.56g | Prot: 65.62g | Carbs: 96.50g.
Breakfast: Kopi (Diseduh dari Bubuk), Stroberi, Granola Addict Granola Cranberry Honey, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Air. Dinner: Air, Ikan Bawal, Pepaya, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung. more...
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Losing 0.2 kg a Week
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DiaN cahya's Weight History
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