Weigh In record (no journal entry) for 11 April 2023
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 76.07g | Prot: 103.15g | Carbs: 177.57g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Dr. Oetker Kirschgrütze, Ja! Milch 3,5%, Kölln Schmelzflocken. Lunch: Ja! Hackfleisch, Gemischt, REWE Beste Wahl Kartoffeln in Scheiben, REWE Schwarze Bohnen in Chilisauce, REWE Weiße Riesenbohnen. Dinner: Ja! Quark 20%, Erdbeeren. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Lambertz Compliments, Ja! Feine Salzstangen (30g), Eiweiß Riegel No 2. more...
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Gaining 3.5 kg a Week
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Cobalt66's Weight History
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