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Trupti Soman
Journal
11 Apr 23
Trupti Soman's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
72.3 kg
Lost so far:
3.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
774 kcal
Fat: 20.34g | Prot: 32.01g | Carbs: 119.45g.
Breakfast:
Coffee with Milk and Sugar, Methi Paratha.
Lunch:
Hommade Dal Yellow, Cucumber (Peeled) , Buttermilk Homemade Buttermilk Homemade, Cooked Green Cabbage (Fat Added in Cooking), Roti.
Dinner:
Jowar Bhakri- Homemade .
more...
1932 kcal
Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.2 kg a Week
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Trupti Soman's Weight History
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